Wrestling Dummies

Wrestling dummies are ideal for developing judo skills solo or in groups. Drill throws and takedowns, safe landings and ukemi, plus transitions to ne-waza (pins, control and movement). A dummy withstands high-rep practice and helps you refine timing, grips and hip work without overloading a partner.

Choose length and weight relative to your height and level: lighter dummies suit technical work and rehab; heavier models build power, carries and throw series. Check whether the product is pre-filled or empty and always use mats or padding for throws. Air-dry after training and inspect seams/grip areas regularly for longevity.